About Caffeine
Things you should know

Caffeine Safety
400mg of caffeine is a safe daily limit for healthy adults. That equates to:
6.5 instant coffees
or
7 cups of tea
or
2.5 Monster energy drinks
or
5 Red Bull energy drinks
or
4 pieces of Military Energy Gum
or
12 packets of Energy Gummi Bears
Too much caffeine can cause a variety of symptoms, including (in order):
Shaking
Nervousness
Increased heartbeat
Anxiety
Heart palpitations (cardiac arrhythmia)
Insomnia
Sweating
Dizzyness
Vomiting
Cardiac arrest
If these symptoms occur, you should cease intake of caffeinated products to avoid more serious, potentially life threatening symptoms.
If you have an allergy or intolerance to caffeine, we recommend that you do not consume any of the products we sell. Doing so is at your own risk.
